Group Therapy

Group Therapy At Art of Awareness

Teen Coping Skills Group Starting on 7/17 (Ongoing)

This weekly, open-enrollment group, is designed for adolescents, ages 14-18 years. The group focuses on developing strategies to cope with anxiety, understanding big emotions, effectively navigating difficult social situations and supporting self-discovery. This is a Dialectical Behavioral Therapy (DBT) informed group. Attendance is limited to 10-12 participants. The group will meet in-person on Wednesdays, 3:30-5:00 PM.

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The Advantages of a Group Experience

Group therapy provides a unique environment where empathy and shared experiences lay the groundwork for personal growth. In a group setting, individuals find solace in the commonality of their struggles, providing a sense of community and support that is often pivotal in the healing process.  

This collective dynamic encourages members to express their feelings openly and gain new perspectives, enhancing their own emotional understanding and coping strategies. The empathetic connections formed in group therapy not only reduce feelings of isolation but also empower participants to explore new behaviors and attitudes within a safe and supportive framework. As individuals witness the progress of others, their own hope and motivation are bolstered, driving meaningful change in their lives.
Our commitment is to provide the emotional relief that comes from sharing your experiences and to provide a pathway to a more resilient and fulfilled life in which you achieve your goals and reach your full potential.

Benefits of Group Therapy

Our Group Therapy programming includes low-stress, creative, mindfulness-based group activities have been proven to encourage nervous system resets and reduce stress. These activities provide not only a therapeutic outlet but also a way to reconnect with the joy of social interactions in a safe and supportive setting.

Engaging in creative activities has been shown to activate reward pathways in the brain, reducing anxiety and improving mood, making these activities an excellent choice for stress relief and emotional well-being. Furthermore, the process of creating art can help externalize difficult emotions, which is particularly beneficial for those who find it challenging to articulate their feelings into words.

Combating Isolation in a Post-Pandemic World

Our activities are designed to engage participants in meaningful interactions, restoring a sense of normalcy and belonging. By participating in these structured group settings, individuals can gradually regain their mental and emotional balance, helping them to navigate the complexities of a post-pandemic world with renewed confidence and support.