Groups, Classes & Workshops
Find Connection & Support at Art of Awareness
Teen Coping Skills DBT Group
Enrollment: Designed for adolescents, ages 14-18 years
Type: Closed Enrollment
Model: Support group with weekly themes
Benefits of group: Develop strategies to cope with anxiety, understanding big emotions, effectively navigating difficult social situations and supporting self-discovery. This is a Dialectical Behavioral Therapy (DBT) informed group.
Platform: In-person
Date/Time: Wednesdays, 3:30-5:00 PM
Art Therapy Processing Group
Enrollment: Designed for adults of all ages 18+ years
Type: Closed Enrollment
Model: Support group with weekly themes
Benefits of group: Strengthen and enhance coping skills throughout this group so that clients may be better equipped to manage stress, anxiety, depression, and process life changes.
Platform: In-person
Date/Time: Tuesdays, 4:30-5:30 PM
The Advantages of a Group Experience
Groups and classes provide a unique environment where empathy and shared experiences lay the groundwork for personal growth. In a group setting, individuals find solace in the commonality of their struggles, providing a sense of community and support that is often pivotal in the healing process.
This collective dynamic encourages members to express their feelings openly and gain new perspectives, enhancing their own emotional understanding and coping strategies. The empathetic connections made in this format not only reduce feelings of isolation but also empower participants to explore new behaviors and attitudes within a safe and supportive framework. As individuals witness the progress of others, their own hope and motivation are bolstered, driving meaningful change in their lives. Our commitment is to provide the emotional relief that comes from sharing your experiences and to provide a pathway to a more resilient and fulfilled life in which you achieve your goals and reach your full potential.
Benefits of a Class Setting
Our classes programming includes low-stress, creative, mindfulness-based group activities have been proven to encourage nervous system resets and reduce stress. These activities provide not only a therapeutic outlet but also a way to reconnect with the joy of social interactions in a safe and supportive setting.
Engaging in creative activities has been shown to activate reward pathways in the brain, reducing anxiety and improving mood, making these activities an excellent choice for stress relief and emotional well-being. Furthermore, the process of creating art can help externalize difficult emotions, which is particularly beneficial for those who find it challenging to articulate their feelings into words.
