Therapy Services in South Portland

Art of Awareness: Therapy Services in South Portland

Starting your therapeutic journey with us involves a straightforward process designed with your ease in mind. To begin, we invite you to follow the steps below “How to Get Started” to connect with our client services team. Our streamlined process ensures that your path to wellness is both personal and effective, laying the foundation for transformative healing. We are here to support you from the very first step.

How to Get Started

New clients or providers are invited to complete the New Client Referral form by clicking “Get Started With Therapy Today” below (this is a HIPAA compliant form). A member of our client services team will confirm that your NCR has been received within 1-2 business days

Upon receiving your New Client Referral, clients will be matched with a clinician as soon as possible. Wait times for placement may fluctuate depending on client/clinician availability, volume of referrals, insurance, and other factors that may impact how soon we may be able to place a new client with a clinician.

Get Started with Therapy Today

Our Therapy Options

At Art of Awareness, each therapeutic method is a tool available to your therapist to provide a personalized and impactful mental and emotional healing experience. Whether you need help processing personal traumas, building more effective communication methods with a partner or family member, or need to feel more connected to a community of like-minded people seeking wellness, we want nothing but the best environment for your recovery.

Individual Therapy

Individual therapy is a transformative process on your healing journey. Our therapists use a variety of effective strategies to help you navigate life’s challenges, assisting with self-discovery and growth. From managing anxiety and depression to improving self-esteem and coping skills, our individual sessions support profound personal development.

Learn more about our individual therapy and its benefits.

Relationship Therapy

Relationship therapy (sometimes called “couples therapy”) at our center is dedicated to rebuilding and strengthening partnerships. We help partners find common ground and renew their connections through techniques that enhance communication and resolve conflicts. Whether addressing specific relationship challenges or enhancing overall relational dynamics, our therapy provides the tools needed for partners to thrive together.

Discover how our relationship therapy can transform your partnership.

Family Therapy

Family therapy is a mediated approach to resolving familial traumas and relationship challenges. This provides the space and opportunity to air grievances, perspectives, and experiences in a safe and welcoming environment that seeks to remedy power imbalances, communication challenges, and other common hurdles in resolving intrafamilial challenges.

Group Therapy

Group therapy at Art of Awareness offers a unique, community-based therapeutic experience. It provides a platform for shared experiences and mutual support, allowing individuals to learn from others facing similar challenges. Our group settings foster a sense of belonging and collective healing, enhancing the personal growth of each participant.

Intern Services

Our intern services program offers quality therapy services in South Portland at an accessible cost. Led by Master’s degree-level graduate students under expert supervision, these services make mental health support more available to the broader community. Clients benefit from fresh perspectives and contemporary therapeutic approaches, contributing to the field’s ongoing development. As this is a valuable training opportunity for our interns, services are from $5 to $25 per session on a sliding scale.