Psychotherapy & Body-Centered Practices

Supporting Health, Mindful Awareness & Diversity 

We are located at 100 Waterman Drive in South Portland and have a beautiful new body centered practices studio called BRIDGE STUDIO.

In addition to our  mental health counseling practice our new BRIDGE STUDIO offers Yoga,  Trauma Sensitive Yoga, Yoga for All Bodies, Yamuna Body Rolling, Yoga Nidra, Restorative Yoga and other workshops and Classes.

All of our Bridge Studio classes are open to the public. Click on the  Bridge Studio Tab to view our schedule and sign up for a class or just drop in.

Our Counseling/Therapy Practice provides services for individuals, families, groups and we offer an Intensive Outpatient Program (IOP).

Our therapists  are trained to provide therapeutic services for a wide variety of concerns, including anxiety, depression, trauma-related disorders, eating disorders, obsessive compulsive disorders, substance abuse, relationship issues, life transitions, LGBTQ concerns, and grief and loss issues. We work with adults, adolescents, children, families and couples.

Our Intensive Outpatient Treatment Program (IOP) provides more intensive treatment focused on improving an individual’s stability and functioning for a variety of mental health concerns and specializes in supporting individuals with disordered eating and trauma-related issues.

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